Sahaja Yoga class: How to clean and maintain your subtle energy system. In Spanish.

This video was posted on my YouTube channel a while ago. It is a very useful class to learn the Sahaja Yoga technique, established by the Indian guru Siri Mataji. This technique helps you maintain your energy system and cleanse your chakras. Activates the kundalini energy and allows you to reach a state where it will be easier for you to meditate later. This is just an introduction that contains the main exercise to awaken your kundalini, feel it and start this practice. It is very quick and can be done every morning or every night.

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Video class mp4 digital file.